How Do I Overcome Adversity?

How Do I Overcome Adversity?

unsplash-logoGene Devine .The most powerful force you can control is your own outlook on life. Therefore, you must equip yourself with the right attitude or mindset. As Kahlil Gibran has said, “Your living is determined not so much by what life brings you, as by the...
Learned Helplessness or Learned Resourcefulness?

Learned Helplessness or Learned Resourcefulness?

unsplash-logoArisa Chattasa Learned helplessness or learned resourcefulness? It primarily depends on one’s upbringing or prior training. When Marty Seligman and Steve Maier were doing research on learned helplessness, Abram Amsel and I did a number of important...
How to Be Your Best by Making the Most Use of Your Time

How to Be Your Best by Making the Most Use of Your Time

unsplash-logoHeather Zabriskie We all have 24 hours. The main difference between winners and losers is how they make the most use of their available time. Some use it to improve themselves and do what matters to them; others simply waste it in seeking comfort and...
The Positive Psychology of Humility

The Positive Psychology of Humility

unsplash-logoThao Le Hoang The benefit and significance of humility as a virtue has been emphasized in positive psychology for a long time (Wright et al., 2016; Wong, 2003). Humility is a virtue worth having for everyone. Yet, positive psychologists are known to score...