Abstract This paper invites you to consider a more adaptive view towards happiness and suffering which may change your life. It suggests that the old paradigm of seeking pleasure and avoiding pain is no longer adequate in the current digital age, and a new paradigm of...
What a difference a year’s delay has made! The pandemic has achieved something I was not able to after 4 decades of research and publication on the positive psychology of suffering. With daily exposure to images of death like the above, and the constant drumbeat of...
unsplash-logoClem Onojeghuo Abstract This chapter highlights the importance of shame in the context of the 4IR, especially with respect to the threat of COVID-19. We pointed out the danger of shame-related coverup, which may lead to more pandemics. We also emphasized...
What are the most valuable life strategies essential for survival and resilience? What are the most common traits shared by successful athletes and CEOs? More importantly, what are the virtues most important in living the good life? My answer to all the above...
In this holiday season, life can be very stressful for many people. It can be due to too many festive activities or the awkward moments during family gatherings. It can also be due to the painful loneliness of spending Christmas and a new year alone and grieving the...
